Infographic titled "How to Process an Emotion" with five steps labeled 01 to 05. Step 01: Pay attention to body sensations. Step 02: Ask what your feelings would say if they could speak. Step 03: Identify if feelings are historical triggers. Step 04: Invite the Lord into your emotions, pray and ask for guidance. Step 05: Determine what you need, such as care or setting boundaries. Includes reference to www.marriage-workshop.com.