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How Therapy Helps Couples with Mismatched Needs

In every marriage, there will be differences. One person might want more closeness, the other more space. One might crave regular communication, while the other feels overwhelmed by emotional conversations.

These differences aren’t wrong—they’re human. But when those needs start to feel incompatible, tension and resentment often grow.

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Christa Rupar Christa Rupar

Why You Keep Having the Same Fight Over and Over

You know how it starts. Maybe it's about chores, or how someone speaks in front of the kids. Maybe it’s that one frustrating habit, or the way they “never really listen.”

You’ve talked about it a hundred times. You promise not to let it blow up again. But somehow, here you are—again. Same fight. Same emotional explosion. Same cold silence afterward.

Sound familiar?

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How Christian Values Can Strengthen Marital Repair

When a marriage feels strained or broken, it’s easy to feel hopeless. Conflict, mistrust, emotional distance, or betrayal can leave couples wondering if healing is even possible.

But Christian marriage doesn’t rely on willpower alone—it’s rooted in covenant, grace, and the belief that redemption is possible even when things feel beyond repair.

At The Marriage Workshop, we help couples not only rebuild communication and emotional safety but do so through the lens of their faith. Christian values are not just moral ideals—they’re powerful tools that can support real healing in the heart of a struggling marriage.

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Christa Rupar Christa Rupar

Helping a Partner Who Shuts Down Emotionally

You ask a question, but get silence. You bring up an issue, and they walk away—or change the subject. You try to connect, but it feels like you’re reaching out to someone behind a wall.

When your spouse shuts down emotionally, it can leave you feeling confused, hurt, and alone. You may start to question whether they care at all. But the truth is often more complex than disinterest or stubbornness. Emotional shutdown is typically a protective response—not a lack of love.

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The Problem with Avoiding Conflict

For many couples, conflict feels like something to fear. Maybe you were raised in a home where disagreements turned into shouting matches. Or perhaps you’ve seen how unchecked conflict can lead to distance—or even divorce.

So you learn to keep the peace. You stay quiet. You let things go. You tell yourself, “It’s not worth the fight.”

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When Small Things Trigger Big Reactions

The dishwasher isn’t loaded the “right” way. A text goes unanswered. A comment meant as a joke suddenly leads to a cold shoulder—or a full-blown argument.

These moments often leave couples wondering, Why did that small thing turn into such a big reaction? You may feel like you’re walking on eggshells—or, on the other side, like no one truly understands why you’re so upset.

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Christa Rupar Christa Rupar

How to Deal with Passive Aggression in Your Spouse

Few things are more frustrating than trying to resolve a conflict when the other person refuses to be direct. Maybe it’s the sarcastic comment that stings more than a shout, the silent treatment that lasts for days, or the repeated phrase “I’m fine” that clearly means otherwise.

Passive aggression can leave you feeling stuck—unable to repair the situation, unsure what’s really wrong, and increasingly resentful over time. In marriage, this pattern can quietly erode emotional safety, trust, and communication.

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Christa Rupar Christa Rupar

Christian Marriage and the Call to Forgiveness

Forgiveness in marriage can feel both holy and impossible. As Christians, we’re taught that forgiveness is central to our faith—that we are called to extend grace as we have received it. But when the hurt is deep, repeated, or feels unresolved, forgiveness can feel less like a calling and more like a burden.

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The Real Reason Couples Fight: Uncovering the Root of Marriage Conflict
Christa Rupar Christa Rupar

The Real Reason Couples Fight: Uncovering the Root of Marriage Conflict

The root of conflict in marriage often lies in our attachment wounds and the unconscious patterns we bring into the relationship. When both partners are willing to explore these underlying dynamics, they can work together to break the cycle of conflict and build a stronger, more connected relationship. Whether you have an anxious, avoidant, or disorganized attachment style, understanding the role of attachment can be the key to unlocking deeper emotional intimacy and resolving the root causes of marital conflicts.

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The Hidden Dangers of 'The Cycle': How Tiny Disagreements Can Spiral Into Massive Fights in Relationships
Christa Rupar Christa Rupar

The Hidden Dangers of 'The Cycle': How Tiny Disagreements Can Spiral Into Massive Fights in Relationships

Every married couple has had their share of tiny disagreements—whether it’s about where to eat, how to load the dishwasher, or whose turn it is to take out the trash. These minor conflicts might seem insignificant on the surface, but for many couples, they can unexpectedly escalate into full-blown arguments that leave both partners feeling hurt, disconnected, and misunderstood.


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Betrayal in Marriage
Christa Rupar Christa Rupar

Betrayal in Marriage

Betrayal in a marriage is an event that cannot just be swept under the rug. The threat to security in the relationship is too intrusive. Marriage is the most vulnerable earthly relationship, and for it to be satisfying it must be secure. As in both people feel that they can trust their spouse, their spouse cares for them and has the best intentions for the other, and each spouse is committed to prioritizing the relationship. Perfection in these things is never possible, but it is the commitment to protecting the relationship and the commitment to repair that protects the security in spite of this. 

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